Weight management refers to the process of making long-term lifestyle changes to maintain a healthy body weight based on your age, height and sex. Common weight management methods can include eating a healthy, balanced diet, and increasing levels of physical activity. We explain more about weight management and how working with a nutritionist can help.
Risk Factors for Obesity
- Hypothyroidism
- Cushing’s syndrome
- Polycystic ovarian syndrome (PCOS)
- Steroid use
- Damage to the hypothalamus
- Genetics
- Food intake
- Lack of exercise
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