Prayag Weight Loss (Lady fitness+Get Shape)

From your poor lifestyle to all those binge eating sessions, there could be several reasons why you’ve gained fat on your belly! And although it might be easy to pile on those extra kilos, shedding belly fat is no fun, and can be extremely tedious. But ladies, if you want to slay that crop top without any bulge, then it’s time to take action. Give up on junk completely, eat a healthy diet, and move your body! And while practising a healthy lifestyle is a good start, there’s another secret we have for you: Ayurveda. We all know how this powerful form of natural medicine can help in so many ways, so why not embrace it to lose belly fat and stay away from various lifestyle diseases? Here are ayurvedic ingredients that have been proven to help you lose belly fat. Incorporating these ingredients, along with your diet and fitness regime, will boost your metabolism and digestion.

Obesity

Obesity is a leading cause of preventable illness and death in North America. In recent years, the number of overweight people in industrialized countries has increased significantly, so much so that the World Health Organization (WHO) has called obesity an epidemic. In the United States, 69% of the adult population are overweight or obese. In Canada, the self-reported data shows that 40% of men and 27% of women are overweight, and 20% of men and 17% of women are obese. People who are obese are at a much higher risk for serious medical conditions such as high blood pressure, heart attack, stroke, diabetes, gallbladder disease, and different cancers than people who have a healthy weight. Lambert Adolphe Jacques Quetelet in the late 19th century. Your BMI is a measure of body fat based on height and weight in adult men and women. Anyone with a BMI of over 30 is considered obese.) “The estimated annual medical cost of obesity in the U.S.,” adds the CDC, “was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight.” If doctors tell you you’re obese, they’re not trying to make you feel bad. They’re using a specific medical term — obesity — to talk with you about your weight.
The word “obesity” means too much body fat. It’s usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height. If your BMI is 25 to 29.9, you’re overweight but not obese. A BMI of 30 or more is in the obese range.