Prayag Weight Loss (Abdomy+OBEX)

Obesity is the most common nutritional disorder of the modern age. It is characterized by excess accumulation of fat in the body. Continuous indulgence in high fat, fried foods, along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Obesity, in turn, causes a number of metabolic disturbances such as hypertension, diabetes, irregular digestion, etc.

Ayurveda and Weight Loss

In order to maintain good health, Ayurveda emphasises the importance of a wellbalanced diet. Obesity begins with an imbalance of Tridoshas  and Agni (digestive fire) This causes a buildup of toxins and a malfunctioning metabolism in the medas, or adipose tissue. As a result, assisting in the removal of toxins from the body, strengthening the digestive system, and assisting in the efficient creation of medas is beneficial. When it comes to employing these, Ayurveda takes a holistic approach. There is no onesize-fits-all approach to weight loss; instead, a variety of approaches are employed. Ayurveda recommends the following approaches:

• It is suggested that you drink hot water first thing in the morning and before meals to aid digestion.
• It is necessary to avoid fatty diets and items that aggravate the Vata Dosha. The weather should be taken into account when choosing a diet. The diet should guarantee that the body receives the nutrients it requires and that the digestive system runs smoothly.
• Taking Ayurvedic medicines like Guggulu, Triphala, and Trikatu can aid in Ama Pachana, or the evacuation of toxins from the body.
• Ayurvedic herbal supplements are advised to aid in weight loss and boost metabolism. These vitamins will also aid in the maintenance of the Vata Dosha or any other vitiated Dosha. This method aids in weight loss as well as maintaining a healthy weight.
• A good night’s sleep is essential for ensuring that the body’s metabolism runs smoothly.
• It is critical to be physically active in order to lose weight. Ayurveda suggests a variety of yogasanas to aid weight loss.
• When weight loss becomes challenging, therapies to aid weight loss are available. Prayagayurvedic weight loss treatment is one such famous technique that aids in weight loss.